/page/2

Don't ever hesitate. Reblog this. TUMBLR RULE. When you see it, REBLOG IT.

  • The original post only has US helplines. I've added UK helplines underneath. It would be great if people could add numbers from everywhere in the world.
  • Depression Hotline: 1-630-482-9696
  • Suicide Hotline: 1-800-784-8433
  • LifeLine: 1-800-273-8255
  • Trevor Project: 1-866-488-7386
  • Sexuality Support: 1-800-246-7743
  • Eating Disorders Hotline: 1-847-831-3438
  • Rape and Sexual Assault: 1-800-656-4673
  • Grief Support: 1-650-321-5272
  • Runaway: 1-800-843-5200, 1-800-843-5678, 1-800-621-4000
  • Exhale: After Abortion Hotline/Pro-Voice: 1-866-4394253
  • Child Abuse: 1-800-422-4453
  • UK Helplines:
  • Samaritans (for any problem): 08457909090 e-mail jo@samaritans.org
  • Childline (for anyone under 18 with any problem): 08001111
  • Mind infoline (mental health information): 0300 123 3393 e-mail: info@mind.org.uk
  • Mind legal advice (for people who need mental-health related legal advice): 0300 466 6463 legal@mind.org.uk
  • b-eat eating disorder support: 0845 634 14 14 (only open Mon-Fri 10.30am-8.30pm and Saturday 1pm-4.30pm) e-mail: help@b-eat.co.uk
  • b-eat youthline (for under 25's with eating disorders): 08456347650 (open Mon-Fri 4.30pm - 8.30pm, Saturday 1pm-4.30pm)
  • Cruse Bereavement Care: 08444779400 e-mail: helpline@cruse.org.uk
  • Frank (information and advice on drugs): 0800776600
  • Drinkline: 0800 9178282
  • Rape Crisis England & Wales: 0808 802 9999 1(open 2 - 2.30pm 7 - 9.30pm) e-mail info@rapecrisis.org.uk
  • Rape Crisis Scotland: 08088 01 03 02 every day, 6pm to midnight
  • India Self Harm Hotline: 00 08001006614
  • India Suicide Helpline: 022-27546669
  • Kids Help Phone (Canada): 1-800-668-6868, Free and available 24/7
  • suicide hotlines;
  • Argentina: 54-0223-493-0430
  • Australia: 13-11-14
  • Austria: 01-713-3374
  • Barbados: 429-9999
  • Belgium: 106
  • Botswana: 391-1270
  • Brazil: 21-233-9191
  • Canada: 1-800-448-3000
  • China: 852-2382-0000
  • (Hong Kong: 2389-2222)
  • Costa Rica: 606-253-5439
  • Croatia: 01-4833-888
  • Cyprus: 357-77-77-72-67
  • Czech Republic: 222-580-697, 476-701-908
  • Denmark: 70-201-201
  • Egypt: 762-1602
  • Estonia: 6-558-088
  • Finland: 040-5032199
  • France: 01-45-39-4000
  • Germany: 0800-181-0721
  • Greece: 1018
  • Guatemala: 502-234-1239
  • Holland: 0900-0767
  • Honduras: 504-237-3623
  • Hungary: 06-80-820-111
  • Iceland: 44-0-8457-90-90-90
  • Israel: 09-8892333
  • Italy: 06-705-4444
  • Japan: 3-5286-9090
  • Latvia: 6722-2922, 2772-2292
  • Malaysia: 03-756-8144
  • (Singapore: 1-800-221-4444)
  • Mexico: 525-510-2550
  • Netherlands: 0900-0767
  • New Zealand: 4-473-9739
  • New Guinea: 675-326-0011
  • Nicaragua: 505-268-6171
  • Norway: 47-815-33-300
  • Philippines: 02-896-9191
  • Poland: 52-70-000
  • Portugal: 239-72-10-10
  • Russia: 8-20-222-82-10
  • Spain: 91-459-00-50
  • South Africa: 0861-322-322
  • South Korea: 2-715-8600
  • Sweden: 031-711-2400
  • Switzerland: 143
  • Taiwan: 0800-788-995
  • Thailand: 02-249-9977
  • Trinidad and Tobago: 868-645-2800
  • Ukraine: 0487-327715

Anonymous said: Hi... So at this moment I am feeling suicidal..... Can someone help..... I can't take it anymore...

moonflowerchilde:

Please take a moment to hear me out. We probably don’t know each other and you probably will ask me who the hell am I to tell you what to do and what not to do. This is true, I am a nobody however I am a nobody who cares very much for you. I care for everyone, but right now all that’s on my mind is how much I wish to be there to talk to you face to face. You are my only concern right now, you are my only worry. Now perhaps I can’t give you the best advice because I’m not a therapist however I can definitely try to talk to you about this because I too have been in this situation. I too have been right where you are, i knew what it was like to feel like you aren’t worth it and that live isn’t worth living, I didn’t care who I would leave behind, I was way past the that point all I wanted was to leave this world, I had a dark sad life with many misfortunes but I’m here, happier then ever because it all passed. You too can do this, how? Well everything passes. That’s not very helpful I know, but tell you what, you probably messaged me because you wanted someone to talk to or listen for once or probably because you want a reason not to harm yourself. That’s great, because it probably means somehow you believe there is still a chance. And there is! Think about it for a moment, honey. Have you always felt depressed, worthless, apathetic? What changed? Why do you think things can’t change again? Life is constantly changing, life is constantly throwing new things and new opportunities. Being suicidal doesn’t make you weak, pathetic, stupid or crazy it means you have a lot of agony and can’t seem to find anymore effective ways to cope. Feeling depressed and trapped can make you feel like you have no other option when you really do have other choices. Here’s the thing just because you can’t find your options doesn’t mean they aren’t there or don’t exist. It simply means you are depressed and perhaps can’t see it for yourself! Sometimes we have so much pain we think it’ll last forever , we don’t believe that most things are temporary or have a solution. Right now you need help, not because you lost control of your life but because you need to have someone help you get the proper tools to kill all the negativity you’ve ever had in your life. As I’ve mentioned before in other posts and asks, people tend to look down on themselves, beat themselves up not because THEY actually feel that way about themselves but because they’ve had negative people on their life that constantly picked at them. Eventually the person who called you ugly, fat, worthless, failure, etc becomes your own voice. You start to believe all the abusive words that everyone has ever told you and you play it over and over again like a recorder. thing is we need to identify your voice and your say in your life! You need to learn to ignore those nasty vile things that were said to you and start writing your own thoughts and your own story. What do you think of you? Yeah! You have a choice to ignore those voices and make your own opinions! Because you are wonderful, no matter what anyone had ever said to you, you are worth more then a million diamonds. You deserve to have a happy life and you deserve to be loved by yourself. No amount of mistakes can define who you are. Only you can define who you are. Make sure you define yourself in a positive way because in reality there isn’t anyone who can kick you more down then yourself.

Im perhaps going off topic but I guess what I’m trying to say is that you have so much to look forward to! Have you ever seen India? Paris? London? Alaska? Ride the highest roller coaster? Donated blood? Bungee jumped? Watched an outdoor film in a car? Kissed on new years midnight? Made love in a field of flowers? Have you already accomplished your wildest desire? Finished all your goals? If not you aren’t ready to leave this world, think about it, babe. You may not see the beauty around you but honestly there’s so much life can
Offer you, don’t miss out! You’ll leave so many people behind even though you probably think nobody cares. You’ll never get a dream wedding or have any cute kids and hitch hike around the world :( what ever that’s happening right now, I promise you that in a couple months, years you will look back and say wow I made it! And it wasn’t as bad as I saw it that one day! Please don’t give up, I want to be your friend, I care about you, I love you. I know you can shine, shine brighter then the stars, if you leave this world the world won’t know what they are missing. They’ll never know what a great person you are, what you could have done and what you can be. Use all that energy you feel and put it into something that makes you feel good, perhaps try some community service, learn a new skill and do something you’ve always wanted todo, treat yourself because you deserve it!


WAYS TO COPE WITH SUICIDAL FEELINGS:


Remember that while it may feel as if the depression will never end, depression is never a permanent condition. You WILL feel better again. In the meantime, here are some things you can do to cope with your suicidal thoughts and feelings:

-Talk with someone every day, preferably face to face. Though you feel like withdrawing, ask trusted friends and acquaintances to spend time with you.

-Spend time with people who aren’t depressed. This can lift you up and make you feel better.

-If you are thinking of taking an overdose, give your medicines to someone who can give them to you one day at a time.

-Remove any dangerous objects or weapons from your home.

-Avoid alcohol and other drugs. They will only make you feel worse.

-Wait until you are feeling better before doing things you find difficult or unpleasant.

-Make a written schedule for yourself every day and stick to it, no matter what.

-Don’t skip meals, and get at least eight hours of sleep each night.

-Get out in the sun or into nature for at least 30-minutes a day.
Make time for things that bring you joy.

"If your anguish is psychological and/or psychosomatic (not organic), steps like these can bring you new options, hope, and purpose:

  1. Commit to studying this free online Lesson. It will teach you about your talented personality subselves and how to free your wise true Self to manage your “inner family” and your life effectively. Consider using informed professional help to patiently…

    *  convert shame  into stable self respect and self confidence;

    *  eliminate unwarranted guilts; .

    *  reduce excessive fears to normal; and to…

    *  reduce reality distortions and unwarranted distrusts.

    Each of these options is best done when your true Self is guiding you.

  2. Adapt these wound-reduction guidelines to fit your personality and situation. Refer to them any time you feel stuck, overwhelmed, discouraged, depressed, and/or confused.

  3. If your agony is related to one or more significant losses, it may be normal grief. If so, it will subside if you and people around you permit yourself to grieve. If psychological wounds and a low-nurturance (“dysfunctional”) social environment hinder your grief, see the many practical options in Lessons 1 and 3 in this Web site. This also applies if you feel chronically ”depressed.”

  4. Draft and use a Bill of Personal Rights like this example. No matter what your age, gender, race, religion, color, or status, your human dignity, worth, and rights are equal to every other person’s. Use your Bill to firmly assert your current needs and boundaries to other people without guilt or shame.

  5. Honor your own boundaries and limits, and give other adults full responsibility for managing their own problems and lives. Let go of the illusion that you are responsible for their feelings and welfare. You may provide help, but ultimately they - like you - must take charge of their own wholistic health and situation.

  6. Inventory and appreciate your personal intangible assets, and these ideas for improving your self-respect and self-love. Discuss these with people who know and care for you. Don’t listen to your well-intentioned Inner Critic, Cynic, and Perfectionist subselves as you do this

  7. If you feel you have no one to talk to who will listen with compassion and respect, try calling one or more suicide hot lines. Churches, mental-health agencies, hospitals, police, phone directories, and the Web can refer you to them. Usually, they can refer you to other accessible resources.

  8. Review these inspirations often, and use any you find meaningful. Collect  your own inspirations as you go. Use parts work (Lesson 1) to retrain any well-intentioned Cynic or Pessamistic subselves who try to discount or ignore your affirmations.

  9. Review the difference between religion and personal spirituality, and consider developing the latter. Options - read “Conversations with God,”: by Neale Walsch, and view the brief inspiring non-religious video called “The Dash.”

    More alternatives to suicide…

  10. If you’re a dependent teen or a disabled person and you feel chronically neglected, abused, or abandoned, you have a right to ask for help. Ask your doctor, clergy person, school counselor or coach, the nearest mental health agency, a hospital social-work department, or police for referrals to service providers. Scan your local phone directory for “Social Services.”

  11. Search the Web for “suicide prevention resources.” There’s a LOT of knowledgeable help available!

  12. Learn how to distinguish surface problems from underlying primary needs. Then identify your current unmet primary needs and prioritize them. Then use the Serenity Prayer to identify problems that you can affect, and brainstorm effective solutions one at a time. This works best with your true Self guiding you (option 1 above).

  13. Patiently study self-improvement Lesson 2. It will teach you effective ways to think and  communicate, and give you some powerful new social (relationship) problem-solving options. 

  14. When you’re minimally distracted, try this safe interesting exercise: interview your Future Self and ask her or his advice on how to manage your problems.

  15. If an addiction is part of your despair, read this (after finishing this) and consider attending a local or online 12-step group to see what that feels like. There are many useful free addiction-management resources on the Web, like Hazelden.org.

  16. If you have adult kids and/or work with a counselor, therapist, and/or other supporters, show them this article and ask their help in tailoring and taking  steps like these.

  17. (Add your own options)
     

      Pause and reflect - what do you notice about these choices? Did you realize how many you have? This is not a complete list!”


HOTLINES:

CRISES AND SUICIDE

Girls & Boys Town National Hotline
(800) 448-3000

International Suicide Hotlines

National Hopeline Network
(800) SUICIDE

National Suicide Prevention Lifeline
(800) 273-TALK (8255)

National Youth Crisis Hotline
(800) 442-HOPE (4673)

DOMESTIC VIOLENCE

National Domestic Violence Hotline
(800) 799-7233

National US Child Abuse Hotline
(800) 422-4453

Eating Disorders Awareness and Prevention
(800) 931-2237


PREGNANCY

Planned Parenthood Hotline
(800) 230-PLAN (230-7526)

RAPE AND SEXUAL ASSAULT

Rape, Abuse, and Incest National Network (RAINN)
(800) 656-HOPE

National Domestic Violence/Child Abuse/ Sexual Abuse
(800) 799-7233

Abuse Victim Hotline
(866) 662-4535
RUNNING AWAY

National Runaway Switchboard
(800) 231-6946

National Hotline for Missing & Exploited Children
(800) 843-5678

Child Find of America
(800) 426-5678
SUBSTANCE ABUSE

Poison Control
(800) 222-1222


National Institute on Drug Abuse Hotline
(800) 662-4357


Cocaine Anonymous
(800) 347-8998


National Help Line for Substance Abuse
(800) 262-2463
 


Other stuff that may help:

How to meditate:
http://moonflowerchilde.tk/post/59444289974/hi-i-want-to-start-meditating-but-im-not-quite-sure#notes

How to take a cleansing bath:

http://moonflowerchilde.tk/post/59230714775/spells-how-to-take-a-energy-cleansing-spiritual#notes

How to cleanse negative energy out of yourself and area:

http://moonflowerchilde.tk/post/70231417760/hello-flower-i-was-wondering-if-you-had-any-tips-on#notes

fit-fierce-fab4ever:

fight-0ff-yourdem0ns:

You can still eat if you didn’t work out.

correction: you HAVE to eat EVEN IF you didn’t work out

(via fuckfatgettinghealthy)

blooming-white-tea:

lemuffinmistress:

ruvy:

I think that people forget that condoms protect you from more than just pregnancy.

And there is no morning after pill for HIV.

ACTUALLY THERE IS.

It’s called post exposure prophylaxis.

http://www.who.int/hiv/topics/prophylaxis/en/

If you’ve had unprotected sex and are afraid of possibly being at risk for HIV, please go to the emergency room and ask about POST EXPOSURE PROPHYLAXIS.


Works for up to 48 - 72 hours after exposure to HIV.

whaaatttt?!

(Source: ruvyspast, via fuckfatgettinghealthy)

piercethepilotsissues:

breatheeasyfriend:

gentlemech:

echoesofoswin:

whouffletothemax:

an-imaginary-soldier:

enigmarainbow:

darkreed:

onvern:

asksiddian:

autisticpancake:

deltaink:

That’s not cool Tumblr.

no

Reblogging just in case this is true. I’ll get it off my blog here later, but for now….

Yeah if this is true… I’m just leaving this here and may or not remove all art.

TIME TO READ THE TERMS AND CONDITIONS CHANGES.

what

Bleh

Oh yeah. It’s true.

What makes this even more of a shitshow though? Well, if you don’t feel like digging through all the legalese to find this section, I’ve done it for you. This is what it says as of 2014-01-25, 19:53 PST:

image

Read that. Read all of it. Not just the legalese in white. Not just the “skimmer-friendly” version in gray. Read both and notice how they technically, for all legal purposes, say the same things…yet completely contradict one another from any practical standpoint. The gray boxes are all nice and friendly. The legalese is basically a great big ol’ FUCK YOU.

So yeah, signal boost the hell out of this.

Does this include your own fanfiction as well?

THIS IS WRONG AND HORRIBLE GUYS REBLOG THIS

THIS IS A BIG BULLSHIT

wonder

This shit was bound to happen as soon as a company like Yahoo got their hands on it.

SIGNAL BOOST.

(Source: psychfacts, via fuckfatgettinghealthy)

youcancallmequeen-bre:

resized:

youre-bey0nd-beautiful:

angrymuslimah:

"Gulabi Gang" is a gang of women in India who track down and beat abusive husbands with brooms.

this is too thug not to reblog

That’s not all they do - they’ve got more information on their website. 
What else they do that is awesome:
Stop child marriages
Persuade families to educate girl-child
Train women in self-defense
Oppose corruption in administration
Create awareness about the evils of dowry
Register FIRs against sex-offenders and abusive husbands
Publicly shame molesters
Encourage women to become financially independent


WAKE UP AMERICA

youcancallmequeen-bre:

resized:

youre-bey0nd-beautiful:

angrymuslimah:

"Gulabi Gang" is a gang of women in India who track down and beat abusive husbands with brooms.

this is too thug not to reblog

That’s not all they do - they’ve got more information on their website

What else they do that is awesome:

  • Stop child marriages
  • Persuade families to educate girl-child
  • Train women in self-defense
  • Oppose corruption in administration
  • Create awareness about the evils of dowry
  • Register FIRs against sex-offenders and abusive husbands
  • Publicly shame molesters
  • Encourage women to become financially independent

WAKE UP AMERICA

(via nothighgapcauseimamermaid)

heart-filled-with-hope:

100 Reasons to Stay Alive~
Just a friendly reminder in case you had forgotten all of the wonderful little things that makes life worth the struggle~

Wrote up this list as an additional page on my blog and will be adding more as time goes on. If you have any suggestions you want to see on this list, feel free to message me. 

Life is worth it. 
I love you.

(via emsfitjourney)

hula-hips:

camdencame:

I’m posting this photo because not only is it of a healthy woman, but because I think that we sometimes can lose the run of ourselves on tumblr. We shower ourselves with pictures of teeny tiny bodies that, yes, are healthy; but are also not totally achievable for some people. Some people’s body types mean that they will never be a size 0,2,4 whatever-no matter how toned and trim they become-and that’s okay. The message I want my blog to send, the message I want my followers to receive, is that healthy body comes in all different forms. You might not have a visible six pack, a thigh gap, tiny hips and perfect proportions, but that doesn’t mean you’re not ‘fit’ and it certainly doesn’t mean you’re not an inspiration to others. 

I don’t normally reblog body pics but the text got me 👌

hula-hips:

camdencame:

I’m posting this photo because not only is it of a healthy woman, but because I think that we sometimes can lose the run of ourselves on tumblr. We shower ourselves with pictures of teeny tiny bodies that, yes, are healthy; but are also not totally achievable for some people. Some people’s body types mean that they will never be a size 0,2,4 whatever-no matter how toned and trim they become-and that’s okay. The message I want my blog to send, the message I want my followers to receive, is that healthy body comes in all different forms. You might not have a visible six pack, a thigh gap, tiny hips and perfect proportions, but that doesn’t mean you’re not ‘fit’ and it certainly doesn’t mean you’re not an inspiration to others. 

I don’t normally reblog body pics but the text got me 👌

(via fuckfatgettinghealthy)

mikedett91:

thetrevorproject:

freshcleanfit:

Here are some wintry animals reminding you to have a nice day and please take care of yourself because you are lovely!

We’re big fans of self-care.

I will reblog this every time it pops up on my dash!

(via nothighgapcauseimamermaid)

Ten rape prevention tips:

1. Don’t put drugs in women’s drinks.

2. When you see a woman walking by herself, leave her alone.

3. If you pull over to help a woman whose car has broken down, remember not to rape her.

4. If you are in an elevator and a woman gets in, don’t rape her.

5. When you encounter a woman who is asleep, the safest course of action is to not rape her.

6. Never creep into a woman’s home through an unlocked door or window, or spring out at her from between parked cars, or rape her.

7. Remember, people go to the laundry room to do their laundry. Do not attempt to molest someone who is alone in a laundry room.

8. Use the Buddy System! If it is inconvenient for you to stop yourself from raping women, ask a trusted friend to accompany you at all times.

9. Carry a rape whistle. If you find that you are about to rape someone, blow the whistle until someone comes to stop you.

10. Don’t forget: Honesty is the best policy. When asking a woman out on a date, don’t pretend that you are interested in her as a person; tell her straight up that you expect to be raping her later. If you don’t communicate your intentions, the woman may take it as a sign that you do not plan to rape her.

Leigh Hofheimer (via healthyjeezny)

(Source: esmre, via nothighgapcauseimamermaid)

zingara84:

yyonet:

"These are images from the catalog for Debenhams, a British department store. Don’t you wish every store expanded their ideas of beauty like they have?" (Via Upworthy.com)

This is absolutely beautiful!

Amazing.

zingara84:

louise4life:

catsandcunts:

floatingmemories:

stop romanticizing the idea of becoming so dependent on another human being that you cannot function adequately without their presence goodbye

yes

It’s the most unhealthy thing in the entire world. 

Amen. Relationships are not supposed to be about dependency.

ryedragon:

inritum:

reblog and make a wish!this was removed from tumbrl due to “violating one or more of Tumblr’s Community Guidelines”, but since my wish came true the first time, I’m putting it back. :)

OH MY FUCKING GOD, IT’S BACK ON MY DASH.
THIS SHIT WORKS OKAY, I AM DEAD SERIOUS.
The last time I saw this on my dash, I didn’t think it would happen, so jokingly I wished I could go to a fun. concert.
AND GUESS WHAT, I WENT TO A FUCKING FUN. CONCERT.
THIS SHIT WORKS, TRY IT.

ryedragon:

inritum:

reblog and make a wish!


this was removed from tumbrl due to “violating one or more of Tumblr’s Community Guidelines”, but since my wish came true the first time, I’m putting it back. :)

OH MY FUCKING GOD, IT’S BACK ON MY DASH.

THIS SHIT WORKS OKAY, I AM DEAD SERIOUS.

The last time I saw this on my dash, I didn’t think it would happen, so jokingly I wished I could go to a fun. concert.

AND GUESS WHAT, I WENT TO A FUCKING FUN. CONCERT.

THIS SHIT WORKS, TRY IT.

(via warrmwhispers)

Don't ever hesitate. Reblog this. TUMBLR RULE. When you see it, REBLOG IT.

  • The original post only has US helplines. I've added UK helplines underneath. It would be great if people could add numbers from everywhere in the world.
  • Depression Hotline: 1-630-482-9696
  • Suicide Hotline: 1-800-784-8433
  • LifeLine: 1-800-273-8255
  • Trevor Project: 1-866-488-7386
  • Sexuality Support: 1-800-246-7743
  • Eating Disorders Hotline: 1-847-831-3438
  • Rape and Sexual Assault: 1-800-656-4673
  • Grief Support: 1-650-321-5272
  • Runaway: 1-800-843-5200, 1-800-843-5678, 1-800-621-4000
  • Exhale: After Abortion Hotline/Pro-Voice: 1-866-4394253
  • Child Abuse: 1-800-422-4453
  • UK Helplines:
  • Samaritans (for any problem): 08457909090 e-mail jo@samaritans.org
  • Childline (for anyone under 18 with any problem): 08001111
  • Mind infoline (mental health information): 0300 123 3393 e-mail: info@mind.org.uk
  • Mind legal advice (for people who need mental-health related legal advice): 0300 466 6463 legal@mind.org.uk
  • b-eat eating disorder support: 0845 634 14 14 (only open Mon-Fri 10.30am-8.30pm and Saturday 1pm-4.30pm) e-mail: help@b-eat.co.uk
  • b-eat youthline (for under 25's with eating disorders): 08456347650 (open Mon-Fri 4.30pm - 8.30pm, Saturday 1pm-4.30pm)
  • Cruse Bereavement Care: 08444779400 e-mail: helpline@cruse.org.uk
  • Frank (information and advice on drugs): 0800776600
  • Drinkline: 0800 9178282
  • Rape Crisis England & Wales: 0808 802 9999 1(open 2 - 2.30pm 7 - 9.30pm) e-mail info@rapecrisis.org.uk
  • Rape Crisis Scotland: 08088 01 03 02 every day, 6pm to midnight
  • India Self Harm Hotline: 00 08001006614
  • India Suicide Helpline: 022-27546669
  • Kids Help Phone (Canada): 1-800-668-6868, Free and available 24/7
  • suicide hotlines;
  • Argentina: 54-0223-493-0430
  • Australia: 13-11-14
  • Austria: 01-713-3374
  • Barbados: 429-9999
  • Belgium: 106
  • Botswana: 391-1270
  • Brazil: 21-233-9191
  • Canada: 1-800-448-3000
  • China: 852-2382-0000
  • (Hong Kong: 2389-2222)
  • Costa Rica: 606-253-5439
  • Croatia: 01-4833-888
  • Cyprus: 357-77-77-72-67
  • Czech Republic: 222-580-697, 476-701-908
  • Denmark: 70-201-201
  • Egypt: 762-1602
  • Estonia: 6-558-088
  • Finland: 040-5032199
  • France: 01-45-39-4000
  • Germany: 0800-181-0721
  • Greece: 1018
  • Guatemala: 502-234-1239
  • Holland: 0900-0767
  • Honduras: 504-237-3623
  • Hungary: 06-80-820-111
  • Iceland: 44-0-8457-90-90-90
  • Israel: 09-8892333
  • Italy: 06-705-4444
  • Japan: 3-5286-9090
  • Latvia: 6722-2922, 2772-2292
  • Malaysia: 03-756-8144
  • (Singapore: 1-800-221-4444)
  • Mexico: 525-510-2550
  • Netherlands: 0900-0767
  • New Zealand: 4-473-9739
  • New Guinea: 675-326-0011
  • Nicaragua: 505-268-6171
  • Norway: 47-815-33-300
  • Philippines: 02-896-9191
  • Poland: 52-70-000
  • Portugal: 239-72-10-10
  • Russia: 8-20-222-82-10
  • Spain: 91-459-00-50
  • South Africa: 0861-322-322
  • South Korea: 2-715-8600
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  • Trinidad and Tobago: 868-645-2800
  • Ukraine: 0487-327715

Anonymous said: Hi... So at this moment I am feeling suicidal..... Can someone help..... I can't take it anymore...

moonflowerchilde:

Please take a moment to hear me out. We probably don’t know each other and you probably will ask me who the hell am I to tell you what to do and what not to do. This is true, I am a nobody however I am a nobody who cares very much for you. I care for everyone, but right now all that’s on my mind is how much I wish to be there to talk to you face to face. You are my only concern right now, you are my only worry. Now perhaps I can’t give you the best advice because I’m not a therapist however I can definitely try to talk to you about this because I too have been in this situation. I too have been right where you are, i knew what it was like to feel like you aren’t worth it and that live isn’t worth living, I didn’t care who I would leave behind, I was way past the that point all I wanted was to leave this world, I had a dark sad life with many misfortunes but I’m here, happier then ever because it all passed. You too can do this, how? Well everything passes. That’s not very helpful I know, but tell you what, you probably messaged me because you wanted someone to talk to or listen for once or probably because you want a reason not to harm yourself. That’s great, because it probably means somehow you believe there is still a chance. And there is! Think about it for a moment, honey. Have you always felt depressed, worthless, apathetic? What changed? Why do you think things can’t change again? Life is constantly changing, life is constantly throwing new things and new opportunities. Being suicidal doesn’t make you weak, pathetic, stupid or crazy it means you have a lot of agony and can’t seem to find anymore effective ways to cope. Feeling depressed and trapped can make you feel like you have no other option when you really do have other choices. Here’s the thing just because you can’t find your options doesn’t mean they aren’t there or don’t exist. It simply means you are depressed and perhaps can’t see it for yourself! Sometimes we have so much pain we think it’ll last forever , we don’t believe that most things are temporary or have a solution. Right now you need help, not because you lost control of your life but because you need to have someone help you get the proper tools to kill all the negativity you’ve ever had in your life. As I’ve mentioned before in other posts and asks, people tend to look down on themselves, beat themselves up not because THEY actually feel that way about themselves but because they’ve had negative people on their life that constantly picked at them. Eventually the person who called you ugly, fat, worthless, failure, etc becomes your own voice. You start to believe all the abusive words that everyone has ever told you and you play it over and over again like a recorder. thing is we need to identify your voice and your say in your life! You need to learn to ignore those nasty vile things that were said to you and start writing your own thoughts and your own story. What do you think of you? Yeah! You have a choice to ignore those voices and make your own opinions! Because you are wonderful, no matter what anyone had ever said to you, you are worth more then a million diamonds. You deserve to have a happy life and you deserve to be loved by yourself. No amount of mistakes can define who you are. Only you can define who you are. Make sure you define yourself in a positive way because in reality there isn’t anyone who can kick you more down then yourself.

Im perhaps going off topic but I guess what I’m trying to say is that you have so much to look forward to! Have you ever seen India? Paris? London? Alaska? Ride the highest roller coaster? Donated blood? Bungee jumped? Watched an outdoor film in a car? Kissed on new years midnight? Made love in a field of flowers? Have you already accomplished your wildest desire? Finished all your goals? If not you aren’t ready to leave this world, think about it, babe. You may not see the beauty around you but honestly there’s so much life can
Offer you, don’t miss out! You’ll leave so many people behind even though you probably think nobody cares. You’ll never get a dream wedding or have any cute kids and hitch hike around the world :( what ever that’s happening right now, I promise you that in a couple months, years you will look back and say wow I made it! And it wasn’t as bad as I saw it that one day! Please don’t give up, I want to be your friend, I care about you, I love you. I know you can shine, shine brighter then the stars, if you leave this world the world won’t know what they are missing. They’ll never know what a great person you are, what you could have done and what you can be. Use all that energy you feel and put it into something that makes you feel good, perhaps try some community service, learn a new skill and do something you’ve always wanted todo, treat yourself because you deserve it!


WAYS TO COPE WITH SUICIDAL FEELINGS:


Remember that while it may feel as if the depression will never end, depression is never a permanent condition. You WILL feel better again. In the meantime, here are some things you can do to cope with your suicidal thoughts and feelings:

-Talk with someone every day, preferably face to face. Though you feel like withdrawing, ask trusted friends and acquaintances to spend time with you.

-Spend time with people who aren’t depressed. This can lift you up and make you feel better.

-If you are thinking of taking an overdose, give your medicines to someone who can give them to you one day at a time.

-Remove any dangerous objects or weapons from your home.

-Avoid alcohol and other drugs. They will only make you feel worse.

-Wait until you are feeling better before doing things you find difficult or unpleasant.

-Make a written schedule for yourself every day and stick to it, no matter what.

-Don’t skip meals, and get at least eight hours of sleep each night.

-Get out in the sun or into nature for at least 30-minutes a day.
Make time for things that bring you joy.

"If your anguish is psychological and/or psychosomatic (not organic), steps like these can bring you new options, hope, and purpose:

  1. Commit to studying this free online Lesson. It will teach you about your talented personality subselves and how to free your wise true Self to manage your “inner family” and your life effectively. Consider using informed professional help to patiently…

    *  convert shame  into stable self respect and self confidence;

    *  eliminate unwarranted guilts; .

    *  reduce excessive fears to normal; and to…

    *  reduce reality distortions and unwarranted distrusts.

    Each of these options is best done when your true Self is guiding you.

  2. Adapt these wound-reduction guidelines to fit your personality and situation. Refer to them any time you feel stuck, overwhelmed, discouraged, depressed, and/or confused.

  3. If your agony is related to one or more significant losses, it may be normal grief. If so, it will subside if you and people around you permit yourself to grieve. If psychological wounds and a low-nurturance (“dysfunctional”) social environment hinder your grief, see the many practical options in Lessons 1 and 3 in this Web site. This also applies if you feel chronically ”depressed.”

  4. Draft and use a Bill of Personal Rights like this example. No matter what your age, gender, race, religion, color, or status, your human dignity, worth, and rights are equal to every other person’s. Use your Bill to firmly assert your current needs and boundaries to other people without guilt or shame.

  5. Honor your own boundaries and limits, and give other adults full responsibility for managing their own problems and lives. Let go of the illusion that you are responsible for their feelings and welfare. You may provide help, but ultimately they - like you - must take charge of their own wholistic health and situation.

  6. Inventory and appreciate your personal intangible assets, and these ideas for improving your self-respect and self-love. Discuss these with people who know and care for you. Don’t listen to your well-intentioned Inner Critic, Cynic, and Perfectionist subselves as you do this

  7. If you feel you have no one to talk to who will listen with compassion and respect, try calling one or more suicide hot lines. Churches, mental-health agencies, hospitals, police, phone directories, and the Web can refer you to them. Usually, they can refer you to other accessible resources.

  8. Review these inspirations often, and use any you find meaningful. Collect  your own inspirations as you go. Use parts work (Lesson 1) to retrain any well-intentioned Cynic or Pessamistic subselves who try to discount or ignore your affirmations.

  9. Review the difference between religion and personal spirituality, and consider developing the latter. Options - read “Conversations with God,”: by Neale Walsch, and view the brief inspiring non-religious video called “The Dash.”

    More alternatives to suicide…

  10. If you’re a dependent teen or a disabled person and you feel chronically neglected, abused, or abandoned, you have a right to ask for help. Ask your doctor, clergy person, school counselor or coach, the nearest mental health agency, a hospital social-work department, or police for referrals to service providers. Scan your local phone directory for “Social Services.”

  11. Search the Web for “suicide prevention resources.” There’s a LOT of knowledgeable help available!

  12. Learn how to distinguish surface problems from underlying primary needs. Then identify your current unmet primary needs and prioritize them. Then use the Serenity Prayer to identify problems that you can affect, and brainstorm effective solutions one at a time. This works best with your true Self guiding you (option 1 above).

  13. Patiently study self-improvement Lesson 2. It will teach you effective ways to think and  communicate, and give you some powerful new social (relationship) problem-solving options. 

  14. When you’re minimally distracted, try this safe interesting exercise: interview your Future Self and ask her or his advice on how to manage your problems.

  15. If an addiction is part of your despair, read this (after finishing this) and consider attending a local or online 12-step group to see what that feels like. There are many useful free addiction-management resources on the Web, like Hazelden.org.

  16. If you have adult kids and/or work with a counselor, therapist, and/or other supporters, show them this article and ask their help in tailoring and taking  steps like these.

  17. (Add your own options)
     

      Pause and reflect - what do you notice about these choices? Did you realize how many you have? This is not a complete list!”


HOTLINES:

CRISES AND SUICIDE

Girls & Boys Town National Hotline
(800) 448-3000

International Suicide Hotlines

National Hopeline Network
(800) SUICIDE

National Suicide Prevention Lifeline
(800) 273-TALK (8255)

National Youth Crisis Hotline
(800) 442-HOPE (4673)

DOMESTIC VIOLENCE

National Domestic Violence Hotline
(800) 799-7233

National US Child Abuse Hotline
(800) 422-4453

Eating Disorders Awareness and Prevention
(800) 931-2237


PREGNANCY

Planned Parenthood Hotline
(800) 230-PLAN (230-7526)

RAPE AND SEXUAL ASSAULT

Rape, Abuse, and Incest National Network (RAINN)
(800) 656-HOPE

National Domestic Violence/Child Abuse/ Sexual Abuse
(800) 799-7233

Abuse Victim Hotline
(866) 662-4535
RUNNING AWAY

National Runaway Switchboard
(800) 231-6946

National Hotline for Missing & Exploited Children
(800) 843-5678

Child Find of America
(800) 426-5678
SUBSTANCE ABUSE

Poison Control
(800) 222-1222


National Institute on Drug Abuse Hotline
(800) 662-4357


Cocaine Anonymous
(800) 347-8998


National Help Line for Substance Abuse
(800) 262-2463
 


Other stuff that may help:

How to meditate:
http://moonflowerchilde.tk/post/59444289974/hi-i-want-to-start-meditating-but-im-not-quite-sure#notes

How to take a cleansing bath:

http://moonflowerchilde.tk/post/59230714775/spells-how-to-take-a-energy-cleansing-spiritual#notes

How to cleanse negative energy out of yourself and area:

http://moonflowerchilde.tk/post/70231417760/hello-flower-i-was-wondering-if-you-had-any-tips-on#notes

fit-fierce-fab4ever:

fight-0ff-yourdem0ns:

You can still eat if you didn’t work out.

correction: you HAVE to eat EVEN IF you didn’t work out

(via fuckfatgettinghealthy)

blooming-white-tea:

lemuffinmistress:

ruvy:

I think that people forget that condoms protect you from more than just pregnancy.

And there is no morning after pill for HIV.

ACTUALLY THERE IS.

It’s called post exposure prophylaxis.

http://www.who.int/hiv/topics/prophylaxis/en/

If you’ve had unprotected sex and are afraid of possibly being at risk for HIV, please go to the emergency room and ask about POST EXPOSURE PROPHYLAXIS.


Works for up to 48 - 72 hours after exposure to HIV.

whaaatttt?!

(Source: ruvyspast, via fuckfatgettinghealthy)

piercethepilotsissues:

breatheeasyfriend:

gentlemech:

echoesofoswin:

whouffletothemax:

an-imaginary-soldier:

enigmarainbow:

darkreed:

onvern:

asksiddian:

autisticpancake:

deltaink:

That’s not cool Tumblr.

no

Reblogging just in case this is true. I’ll get it off my blog here later, but for now….

Yeah if this is true… I’m just leaving this here and may or not remove all art.

TIME TO READ THE TERMS AND CONDITIONS CHANGES.

what

Bleh

Oh yeah. It’s true.

What makes this even more of a shitshow though? Well, if you don’t feel like digging through all the legalese to find this section, I’ve done it for you. This is what it says as of 2014-01-25, 19:53 PST:

image

Read that. Read all of it. Not just the legalese in white. Not just the “skimmer-friendly” version in gray. Read both and notice how they technically, for all legal purposes, say the same things…yet completely contradict one another from any practical standpoint. The gray boxes are all nice and friendly. The legalese is basically a great big ol’ FUCK YOU.

So yeah, signal boost the hell out of this.

Does this include your own fanfiction as well?

THIS IS WRONG AND HORRIBLE GUYS REBLOG THIS

THIS IS A BIG BULLSHIT

wonder

This shit was bound to happen as soon as a company like Yahoo got their hands on it.

SIGNAL BOOST.

(Source: psychfacts, via fuckfatgettinghealthy)

youcancallmequeen-bre:

resized:

youre-bey0nd-beautiful:

angrymuslimah:

"Gulabi Gang" is a gang of women in India who track down and beat abusive husbands with brooms.

this is too thug not to reblog

That’s not all they do - they’ve got more information on their website. 
What else they do that is awesome:
Stop child marriages
Persuade families to educate girl-child
Train women in self-defense
Oppose corruption in administration
Create awareness about the evils of dowry
Register FIRs against sex-offenders and abusive husbands
Publicly shame molesters
Encourage women to become financially independent


WAKE UP AMERICA

youcancallmequeen-bre:

resized:

youre-bey0nd-beautiful:

angrymuslimah:

"Gulabi Gang" is a gang of women in India who track down and beat abusive husbands with brooms.

this is too thug not to reblog

That’s not all they do - they’ve got more information on their website

What else they do that is awesome:

  • Stop child marriages
  • Persuade families to educate girl-child
  • Train women in self-defense
  • Oppose corruption in administration
  • Create awareness about the evils of dowry
  • Register FIRs against sex-offenders and abusive husbands
  • Publicly shame molesters
  • Encourage women to become financially independent

WAKE UP AMERICA

(via nothighgapcauseimamermaid)

heart-filled-with-hope:

100 Reasons to Stay Alive~
Just a friendly reminder in case you had forgotten all of the wonderful little things that makes life worth the struggle~

Wrote up this list as an additional page on my blog and will be adding more as time goes on. If you have any suggestions you want to see on this list, feel free to message me. 

Life is worth it. 
I love you.

(via emsfitjourney)

hula-hips:

camdencame:

I’m posting this photo because not only is it of a healthy woman, but because I think that we sometimes can lose the run of ourselves on tumblr. We shower ourselves with pictures of teeny tiny bodies that, yes, are healthy; but are also not totally achievable for some people. Some people’s body types mean that they will never be a size 0,2,4 whatever-no matter how toned and trim they become-and that’s okay. The message I want my blog to send, the message I want my followers to receive, is that healthy body comes in all different forms. You might not have a visible six pack, a thigh gap, tiny hips and perfect proportions, but that doesn’t mean you’re not ‘fit’ and it certainly doesn’t mean you’re not an inspiration to others. 

I don’t normally reblog body pics but the text got me 👌

hula-hips:

camdencame:

I’m posting this photo because not only is it of a healthy woman, but because I think that we sometimes can lose the run of ourselves on tumblr. We shower ourselves with pictures of teeny tiny bodies that, yes, are healthy; but are also not totally achievable for some people. Some people’s body types mean that they will never be a size 0,2,4 whatever-no matter how toned and trim they become-and that’s okay. The message I want my blog to send, the message I want my followers to receive, is that healthy body comes in all different forms. You might not have a visible six pack, a thigh gap, tiny hips and perfect proportions, but that doesn’t mean you’re not ‘fit’ and it certainly doesn’t mean you’re not an inspiration to others. 

I don’t normally reblog body pics but the text got me 👌

(via fuckfatgettinghealthy)

mikedett91:

thetrevorproject:

freshcleanfit:

Here are some wintry animals reminding you to have a nice day and please take care of yourself because you are lovely!

We’re big fans of self-care.

I will reblog this every time it pops up on my dash!

(via nothighgapcauseimamermaid)

Ten rape prevention tips:

1. Don’t put drugs in women’s drinks.

2. When you see a woman walking by herself, leave her alone.

3. If you pull over to help a woman whose car has broken down, remember not to rape her.

4. If you are in an elevator and a woman gets in, don’t rape her.

5. When you encounter a woman who is asleep, the safest course of action is to not rape her.

6. Never creep into a woman’s home through an unlocked door or window, or spring out at her from between parked cars, or rape her.

7. Remember, people go to the laundry room to do their laundry. Do not attempt to molest someone who is alone in a laundry room.

8. Use the Buddy System! If it is inconvenient for you to stop yourself from raping women, ask a trusted friend to accompany you at all times.

9. Carry a rape whistle. If you find that you are about to rape someone, blow the whistle until someone comes to stop you.

10. Don’t forget: Honesty is the best policy. When asking a woman out on a date, don’t pretend that you are interested in her as a person; tell her straight up that you expect to be raping her later. If you don’t communicate your intentions, the woman may take it as a sign that you do not plan to rape her.

Leigh Hofheimer (via healthyjeezny)

(Source: esmre, via nothighgapcauseimamermaid)

zingara84:

yyonet:

"These are images from the catalog for Debenhams, a British department store. Don’t you wish every store expanded their ideas of beauty like they have?" (Via Upworthy.com)

This is absolutely beautiful!

Amazing.

zingara84:

louise4life:

catsandcunts:

floatingmemories:

stop romanticizing the idea of becoming so dependent on another human being that you cannot function adequately without their presence goodbye

yes

It’s the most unhealthy thing in the entire world. 

Amen. Relationships are not supposed to be about dependency.

ryedragon:

inritum:

reblog and make a wish!this was removed from tumbrl due to “violating one or more of Tumblr’s Community Guidelines”, but since my wish came true the first time, I’m putting it back. :)

OH MY FUCKING GOD, IT’S BACK ON MY DASH.
THIS SHIT WORKS OKAY, I AM DEAD SERIOUS.
The last time I saw this on my dash, I didn’t think it would happen, so jokingly I wished I could go to a fun. concert.
AND GUESS WHAT, I WENT TO A FUCKING FUN. CONCERT.
THIS SHIT WORKS, TRY IT.

ryedragon:

inritum:

reblog and make a wish!


this was removed from tumbrl due to “violating one or more of Tumblr’s Community Guidelines”, but since my wish came true the first time, I’m putting it back. :)

OH MY FUCKING GOD, IT’S BACK ON MY DASH.

THIS SHIT WORKS OKAY, I AM DEAD SERIOUS.

The last time I saw this on my dash, I didn’t think it would happen, so jokingly I wished I could go to a fun. concert.

AND GUESS WHAT, I WENT TO A FUCKING FUN. CONCERT.

THIS SHIT WORKS, TRY IT.

(via warrmwhispers)

Don't ever hesitate. Reblog this. TUMBLR RULE. When you see it, REBLOG IT.
"

Ten rape prevention tips:

1. Don’t put drugs in women’s drinks.

2. When you see a woman walking by herself, leave her alone.

3. If you pull over to help a woman whose car has broken down, remember not to rape her.

4. If you are in an elevator and a woman gets in, don’t rape her.

5. When you encounter a woman who is asleep, the safest course of action is to not rape her.

6. Never creep into a woman’s home through an unlocked door or window, or spring out at her from between parked cars, or rape her.

7. Remember, people go to the laundry room to do their laundry. Do not attempt to molest someone who is alone in a laundry room.

8. Use the Buddy System! If it is inconvenient for you to stop yourself from raping women, ask a trusted friend to accompany you at all times.

9. Carry a rape whistle. If you find that you are about to rape someone, blow the whistle until someone comes to stop you.

10. Don’t forget: Honesty is the best policy. When asking a woman out on a date, don’t pretend that you are interested in her as a person; tell her straight up that you expect to be raping her later. If you don’t communicate your intentions, the woman may take it as a sign that you do not plan to rape her.

"

About:

I create love, miracles and meanings.
There is magic in all things. My lives are a happy adventure. There's so much I want to say!
I'm an artist in many ways. I write, play with colours, do yoga, read and make magical candles. I create amulets. I'm learning to see the spiritual side of things. I explore mountains, forests, cities and towns.

I live in the north of Europe, but not exactly where you think I live. :) I'm a Buddhist. Some of my favourite writers are W.B. Yeats, Tove Jansson, JRR Tolkien, R. Assagioli, Jean Shinoda Bolen and R. Graves.

I think that being weird and different is amazing. Probably it's just the natural way of things. I try not to judge anyone. So let's be friends, fellow strangers and travellers! :)

Peace and love!